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Category Archives for Hair Loss

3 Superfoods That Prevent Hair Loss

Hair loss? And nothing works. This may be why… According to ayurveda one of the reasons of hair loss is over-active pitta dosha. Generally, that means there is too much heat in the body. In fact the word pitta is derived from the sanskrit word tapa, which means to heat. Pitta governs our metabolism and […]

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Does Head Massage Cause Hair Loss?

  The answer is both ‘Yes’ and ‘No’ But before we delve further, lets look at the hair growth cycle. Growing Phase (2 to 7 years) → Resting Phase (6 months) → Hair Falls Out → A New Hair Grows In Its Place Scalp hair grows for about 2 to 7 years, then it goes into resting phase and […]

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Yoga Nidra (Yogic Sleep): A Meditation Practice for Deep Sleep & Healing

What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. ~ Sai Baba We have forgotten to use our body’s innate wisdom to heal us. Even for a simple headache we straight away reach for a pain-killer. […]

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7 Best Vitamins for Healthy and Fabulous Hair

Best Vitamins for your Hair

  Not just mere accessory, your hair is a reflection of your health. So if your hair is in bad shape, ask yourself “am I eating the right foods”. Nutrition plays a vital role in how your hair looks and feels. Although the hair that comes out of the scalp is practically dead, the hair […]

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Scalp Elixir for Fine, thinning hair: Jojoba & Rosehip oil

  Fine, thinning hair is very fragile and prone to breakage. They are just about hanging in the follicles and thus you need to provide them extra nourishment and care. Of course internal nourishment is vital, you also need top class external care to preserve and fortify your thinning locks. Jojoba Oil – The Scalp […]

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How to Make Amla Hair Oil: Promotes Hair Growth & Prevents Greying

  Amla hair oil has been an integral part of hair care rituals in the Indian culture. It has played a key role in nurturing and fulfilling dreams of thick and beautiful hair which every woman takes pride in. This wonderful hair oil acts as a natural conditioner, minimizes hair loss and greying, and encourages […]

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Is Combing your hair 100 strokes a day Good or Bad?

According to an age-old hair care tip ‘combing your hair several times will keep your hair healthy, Shiny, and abundant’. So what is the truth in this saying? You can encourage your hair to grow by brushing and combing it, because the process helps loosen and remove dead skin from the scalp. It will also […]

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17 Things I did to Regrow my Lost Hair (Update 2019)

regrow hair

Don’t forget to check 2019 Update below: The Best Remedy to Regrow Your Hair   My story: Born with beautiful hair- soft, dense and lustrous. In my late teens, I started coloring my hair as I wanted a model look-alike, inspired by glamorous adverts. I used top brands, thinking these won’t harm my hair. Fast […]

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What to Eat for Strong, Healthy Hair

  You are what you eat, and your hair, too, is no exception. So if your hair is dull, dry and lacks the oomph, then take a closer look at what you are putting into your stomach. Eating a balanced diet feeds your hair with necessary vitamins and minerals to remain strong, healthy and lustrous. […]

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7 Ways to Stop Hair Loss Naturally

  Are you losing too much hair? It is normal to lose 100 to 150 strands every day as part of the hair growth cycle. Normal Hair cycle: Growing phase (4.5 years) → Resting phase (4 months) → Hair falls out At any given time about 90% of your hair is in a growing phase (and each hair grows […]

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Top 6 Foods for Healthy Hair

The key to beautiful hair lies in what you eat. Are you struggling with excess hair fall, or is your hair dry, dull, and limp? Then take a closer look at what foods you select in your next meal. More than what you put on your hair – shampoo, conditioner, hair pack, hair oil, serum […]

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Does Exercising make your Hair Grow Faster? We Ask the Expert

“If exercise came in pill form, it would be hailed as the blockbuster drug of century” says Dr Ratey, professor at Harvard Medical School.  Exercise is one of the most important ingredient for beautiful hair. If you are doing all the right things for your hair like – oil massage, eating healthy foods, using natural […]

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Make Your Own Natural Shampoo: Get Soft and Shiny Hair at Home

Natural Homemade Shampoo

  For centuries people in India have mostly used various fruits, barks, stem, seeds and leaves to make their own homemade shampoo. Although, now many people are opting for more convenient options -market bought shampoos; is it good or bad is a big question. Since I was little, I have seen my mother make her […]

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3 Reasons Why Flaxseeds are Good for your Hair

Do you want thick, shiny, beautiful hair? Flaxseeds might be the answer to great looking hair. Flaxseeds – also known as linseeds, jawas, and alsi – are a rich source of omega-3, vitamin B1, manganese, copper, and dietary fiber. They are also a good source of phosphorous, magnesium, and selenium. Flaxseeds can be brown or golden in […]

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Say Yes to Great Hair: Hair Affirmations for Naturally Beautiful Hair

Do you engage in negative self-talk about your hair? Negative hair talk can be, such as: I always have a bad hair day My hair is very thin I’m losing so much hair I’m going bald My scalp is always itchy It’s time to stop being your own worst enemy and avoid speaking such unfavourable […]

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Is there a Magic Potion for Hair Growth?

  Many of us are looking for a magic potion that will transform our hair into silky, abundant and luxurious tresses. So is there any such magic potion? A long while back one of my cousin revealed, after much coaxing, her formula for lush hair growth. It was basically a blend of 4 different oils […]

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Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth

  It is a popular belief among the practitioners of complementary medicine and Indian culture, that rubbing fingernails together can give you thick, dense and healthy hair. The positive results are supported by many anecdotal claims, and there are many proponents and followers to this ancient practice. Some have even claimed hair regrowth on bald areas. When I was a […]

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