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3 Vitamin Packed Vegetables For Hair Growth

Vegetables for hair growth

I was in India a couple of years back, enjoying goat trotters at a relative’s place. An elderly uncle asked me, ‘Do you get goat trotters in the UK’? And when I said yes, his next question was ‘are they expensive’. My reply surprised him and others present at the family gathering. Here’s what I […]

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3 Ways to Increase Your Iron Levels: Iron-Rich Foods, Pills and More

What do these foods have in common: Raisins, Mung Beans, Pumpkin Seeds and Leafy Greens? . . . Well, all of them are a good source of iron – a vital mineral for our body. Last time we saw the importance of iron for our health and hair. Let’s do a quick recap, and then […]

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3 Best Ways to Get Vitamin D: Sunlight, Food and Pills

How to get vitamin D

You remember the last time we saw the health and hair benefits of vitamin D. From creating strong bones to boosting the immune system to promoting hair growth. Vitamin D may also protect us against heart disease, multiple sclerosis and autoimmune problems. Vitamin D is pretty amazing stuff. But when you get low in this […]

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Why Eat Mung Beans for Stronger Hair: Rich in Iron and Protein

mung beans benefits

I grew up in a household that cooked a lot of beans and lentils. There was always something soaking, something sprouting. Soaking was done in a light weight steel pots and for sprouting the seeds were wrapped in wet cotton cloth. Although, there were no potted plants, our kitchen was teeming with life – vegetarian […]

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Grey Hair Care: Natural Tips to Make Grey Hair Gorgeous

Grey Hair Care

  No one quite knows at what age our hair will start turning grey. It can happen in the 20s, 30s, 40s, 50s or even much later. Of course, your genes play a big role. So if your parents turned grey early, you’ll also go grey early. But that is not a sure probability. It […]

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Anti-Aging Blueberry and Banana Smoothie: Get Glowing Skin and Hair

blueberry and banana smoothie

The blueberry and banana smoothie is so full of health and energy that it can win many smoothie awards. If there were such awards. It’s truly that amazing. Not only does it look gorgeous and taste great, but this – let’s call it B&B – smoothie is brim-full of antioxidants. And why do you need […]

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Tomato Face Mask: Get Flawless Skin Without Makeup

tomato face mask for flawless skin

  Going to spa doesn’t guarantee you rosy and radiant skin. In fact, it can make your skin worse, if they don’t use quality products or the beautician is not very skilled. But you don’t have to look outside for help; your kitchen has all the essentials to give you that beautiful glow. Also, if […]

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8 Ways to Awesome Hair & Health This Year

  The New Year is a good time to make positive changes. Let go of what is not working. And do things that will upgrade your life to the next level. I’m going to offer some ideas to make your hair and health better this New Year. You don’t have to do all of these, […]

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