You remember the last time we saw the health and hair benefits of vitamin D. From creating strong bones to boosting the immune system to promoting hair growth. But vitamin D may also protect us against heart disease, multiple sclerosis and autoimmune problems. Vitamin D is pretty amazing stuff. But when you get low in […]
Continue readingI grew up in a household that cooked a lot of beans and lentils. There was always something soaking, something sprouting. Soaking was done in a light weight steel pots and for sprouting the seeds were wrapped in wet cotton cloth. Although, there were no potted plants, our kitchen was teeming with life – vegetarian […]
Continue readingNo one quite knows at what age our hair will start turning grey. It can happen in the 20s, 30s, 40s, 50s or even much later. Of course, your genes play a big role. So if your parents turned grey early, you’ll also go grey early. But that is not a sure probability. It […]
Continue readingThe blueberry and banana smoothie is so full of health and energy that it will win all the smoothie awards from……. ‘Me’. Okay, jokes apart, it’s truly amazing. Not only does it look gorgeous and taste great, but this – let’s call it B&B – smoothie is brim-full of antioxidants. And why do you […]
Continue readingGoing to spa doesn’t guarantee you rosy and radiant skin. In fact, it can make your skin worse, if they don’t use quality products or the beautician is not very skilled. But you don’t have to look outside for help; your kitchen has all the essentials to give you that beautiful glow. Also, if […]
Continue readingThe New Year is a good time to make positive changes. Let go of what is not working. And do things that will upgrade your life to the next level. I’m going to offer some ideas to make your hair and health better this New Year. You don’t have to do all of these, […]
Continue readingAloe vera has a long history of use, both as a cosmetic and medicinal herb. It’s said that Egyptian queens Cleopatra and Nefertiti used it as part of their regular beauty regimes. Alexander the Great and Christopher Columbus used it to treat soldiers’ wounds. This desert plant is native to Arabia but now grows […]
Continue readingAre you sick and tired of scalp acne? In the previous post we saw what causes scalp acne and natural way to treat them. But wouldn’t it be way better to keep acne from developing in the first place? From my extensive research I found that it’s not that difficult to prevent scalp acne. Do […]
Continue reading