Category Archives for More hair inspiration
How Much Hair Loss Is Normal (Is It 100 or 200 Hair Per Day?)
You may think you are losing too much hair, but you could be wrong. In this article, you will find out what is normal hair loss and when should you worry. Bonus, there are tips to figure out the triggers for hair loss. When you comb your hair, you will find some hair fall out, […]
Continue reading3 Superfoods to Reduce Hair Fall and Thinning
I was in India a few years back. And we usually get invited to our relatives’ houses. On one such invite, as I was enjoying goat trotters, an elderly uncle asked me, do you get goat trotters in the UK? And when I said yes, his next question was, are they expensive? ‘Well, they are […]
Continue reading3 Ways to Increase Your Iron Levels: Iron-Rich Foods, Pills and More
What do these foods have in common: Raisins, Mung Beans, Pumpkin Seeds and Leafy Greens? . . . Well, all of them are a good source of iron – a vital mineral for our body. Last time we saw the importance of iron for our health and hair. Let’s do a quick recap, and then […]
Continue readingHow to Get Vitamin D: 3 Effective Ways to Increase Your Vitamin D Levels
Do you remember the last time we saw the health and hair benefits of vitamin D. From creating strong bones to boosting the immune system to promoting hair growth. Vitamin D can also protect us against heart disease, multiple sclerosis and autoimmune problems. Vitamin D is pretty amazing stuff. But when you get low on […]
Continue readingWhy Eat Mung Beans for Stronger Hair: Rich in Iron and Protein
I grew up in a household that cooked a lot of beans and lentils. There was always something soaking, something sprouting. Soaking was done in a light weight steel pots and for sprouting the seeds were wrapped in wet cotton cloth. Although, there were no potted plants, our kitchen was teeming with life – vegetarian […]
Continue readingGrey Hair Care: Natural Tips to Make Grey Hair Gorgeous
No one quite knows at what age our hair will start turning grey. It can happen in the 20s, 30s, 40s, 50s or even much later. Of course, your genes play a big role. So if your parents turned grey early, you’ll also go grey early. But that is not a sure probability. It […]
Continue readingB and B Anti-Aging Smoothie: for Glowing Skin and Hair
Sugar has a very bad reputation. And that’s because it’s fun for the palate and agony for the body. Sugar is linked to so many chronic ailments. Maybe if we are young, we can get away with eating sugar as the amount of physical activity burns the glucose away. However as we get older and […]
Continue readingTomato Face Mask: Get Flawless Skin Without Makeup
Going to spa doesn’t guarantee you rosy and radiant skin. In fact, it can make your skin worse, if they don’t use quality products or the beautician is not very skilled. But you don’t have to look outside for help; your kitchen has all the essentials to give you that beautiful glow. Also, if […]
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