I love to pamper my face using wholesome ingredients from the kitchen. I have almost bade farewell to beauty salons. My last few visits to beauty parlours โ for a facial โ have given me a headache and dull skin. Perhaps my skin didnโt like products they used or the massage was heavy-handed or combination [โฆ]
Continue readingWhat matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. ~ Sai Baba We have forgotten to use our bodyโs innate wisdom to heal us. Even for a simple headache we straight away reach for a pain-killer. [โฆ]
Continue readingย Breakfast is the most important meal of the day, so make time for it and you will function more efficiently throughout the day. My beautiful, traditional mother took a lot of effort to feed the family hot, fresh and highly nutritious breakfast. We were served home-cooked beans with yoghurt (also homemade) and wholegrain roti [โฆ]
Continue readingBeans and lentils are nutritional powerhouses. They are delicious to eat, but they have a bad reputation of being gaseous and hard-to-digest. The root cause lies in their outer covering, which contain anti-nutrients (compounds that can interfere with digestion and absorption of nutrients) such as lectins and phytic acids. These anti-nutrients are actually natural phytonutrients [โฆ]
Continue readingย Many of us are looking for a magic pill to darken grey hair. And may be it does exists. I was recently reading โThe Complete Book Of Ayurvedic Home Remediesโ by Dr Vasant Lad and in that he stresses about eating sesame seeds for healthy hair. Ayurveda believes that the health of the bones, [โฆ]
Continue readingย Harsh natural conditionsย can cause physical changes in hair, affecting the quality and strength of the hair. No matter what the environment throws at you, proper maintenance is the key to keep your hair in top condition. Here are 6 Hair Enemies you should shield your hair from.. 1. Hot sun The sun is life [โฆ]
Continue readingย I am scratching my head while I write this post. No, I donโt have head lice dwelling on my head. Itโs just the thought of these crawly little bugs thatโs making me scratch. Lice live on human head, feeding on blood they suck from the scalp. Theyย are so tiny and fast that itโs difficult [โฆ]
Continue readingย ย Is winter being harsh on your hair? Constant changes in temperature from the cold outdoors to warm indoors can leave your hair dry, frizzy and prone to damage. Also, the lack of moisture in the air may aggravate flaking and itching of the scalp. But, do not fret, you and your hair can [โฆ]
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