How to Use Peppermint Oil for Hair Growth (and Dandruff) - hair buddha

How to Use Peppermint Oil for Hair Growth (and Dandruff)

peppermint oil for hair growth

Peppermint is one of those herbs that everyone knows of. But do you also know how it can benefit your hair and boost hair growth? Well, read on about the cool minty tonic.

Peppermint plant grows without much effort. If you water it enough, it grows and grows and takes over the neighbouring plants. And then you need to interfere to curtail its growth or else it will take over your garden. But does peppermint produce the same effect on hair growth? Make hair grow non-stop. We will find out in a bit.

peppermint leaves

In Greek mythology, the birth of the peppermint plant is a result of a love story.

Myth has it that Pluto, the god of the underworld, fell in love with a beautiful nymph by the name of mentha. On finding out, Pluto’s wife Persephone was enraged and crushed mentha to the ground. Devastated by his loss, Pluto restored the spirit of mentha by bestowing upon her amazing fragrant and healing powers to soothe and mend. And that is how the mint plant was born.

Of course, that’s a fictional tale, but what’s not fictional is its healing and restorative powers. Peppermint is well-known for its ability to remedy itchy and inflamed skin. Moreover, peppermint has analgesic action and is thus beneficial in reducing headache, muscle pain as well as joint pain. And with its digestive properties, it soothes stomach discomfort and indigestion.

Okay, and what about the hair and scalp issues? Can peppermint regrow hair? Maybe.

Why Use Peppermint on Hair?

peppermint oil

As we have just seen, peppermint has excellent healing properties. And they benefit our scalp too, especially its anti-inflammatory and anti-fungal effects. So if you have an oily scalp and flaky condition such as dandruff and seborrheic dermatitis, peppermint oil can be your saviour. It helps clean the scalp, remedy the condition and provide a healthy environment for your hair follicles. And healthy hair follicles equals healthy hair growth.

But peppermint also has a more direct role in improving hair growth. The herb’s stimulating properties boosts blood flow to the scalp. This, in turn, brings more oxygen and nutrients to hair follicles, so it grows strong and healthy hair.

Is there any evidence to prove that peppermint works?

A study was conducted in 2014 comparing the effects of peppermint essential oil, minoxidil, jojoba oil and saline solution on hair growth. And can you guess which of the four applications had the most positive effect on hair growth?

It was peppermint oil!

Peppermint oil promotes hair growth way better than minoxidil.

Right from week 2 of the study, peppermint oil grew hair rapidly. Whereas the saline solution and jojoba oil had minimal effect. At week 3, the same trend continued, peppermint oil producing remarkable effects on hair growth, even greater than minoxidil. By week 4, which was also the final week of the study, peppermint oil was clearly dominant when compared with minoxidil. In percentage terms, peppermint oil improved hair growth by 92%, whereas minoxidil about 55% (read more here).

In conclusion, the researchers found that peppermint oil improved blood flow to the hair follicles and caused elongation of hair follicles. As a result, the hair grew thicker and longer.

In conclusion, the researchers found that peppermint oil improved blood flow to the hair follicles and caused elongation of hair follicles. As a result the hair grew thicker and longer.

So yes, peppermint oil was a winner in this one study.

However, the big drawback of the study was it was done on mice and not humans. There are no human trials yet. And even if there was a study conducted on humans, there will be many confounding factors such as age, scalp health, diet, vitamin deficiencies etc. So if the oil works on one group of people, it may not work on another group.

The only sure shot way to know if peppermint works for you or not is to give it a try. Let’s find out more on that…

How to Use Peppermint Oil to Promote Hair Growth

peppermint oil for hair growth

The popular way of using peppermint on hair is in the form of its essential oil. You don’t have to make it, just get peppermint essential oil from a health food store or online and mix it with a carrier oil such as coconut and massage onto your scalp. And another way of using peppermint is in the form of herbal tea rinse. We will see the rinse first.

  • Peppermint tea rinse
  • Peppermint essential oil

1. Peppermint Tea Rinse

If you have peppermint tea in your pantry, you can make peppermint tea rinse. It’s rich in antioxidants and other phytonutrients that will boost hair growth as well as soothe an irritated scalp.

You will need:

  • 1 peppermint tea bag
  • 1 teaspoon dried chamomile flowers (optional, conditions and softens hair)
  • 1/2 teaspoon dried lavender flowers (optional, soothes scalp and adds shine to hair)
  • 2 cups of hot water

How to Make:

  1. In a mug, place peppermint tea (and lavender and chamomile flowers if using).
  2. Add hot water and let it steep until cool.
  3. Strain and use.

How to Use:

You can use the rinse after shampooing your hair or use it in-between washes to refresh and nourish your hair.

Slowly pour the peppermint tea rinse over your wet hair. Massage it into your scalp and hair and let it soak in for 4-5 minutes and rinse it out.

Note: you can refrigerate the remaining peppermint tea for up to a week.

2. Peppermint Essential Oil

If you like head massages, you will enjoy the tingling sensation and refreshing fragrance of mint oil. You can use it with any base oil of your choice (coconut, olive). I like to combine peppermint oil with lavender and rosemary essential oil for added benefit. Here’s the blend I love.

You will need:

  • 5 drops peppermint essential oil
  • 5 drops lavender essential oil (balances scalp oils)
  • 5 drops rosemary essential oil (stimulates growth)
  • 2 tablespoons coconut oil

Place the oils in a bowl and mix well.

Note: there are several peppermint oils, and the one you should be buying is Mentha piperita – this is the botanical name.

How to Use:

With your fingertips, massage the oil blend into your scalp and hair. You can also use wide-tooth wood comb to massage your scalp. Leave it on for an hour or overnight for it to work longer. Wash with a natural shampoo or a homemade egg shampoo.

How often to apply: you can do the oil mask once or twice a week.

So that was the tingly and therapeutic peppermint to boost hair growth.

Are there any side effects of using peppermint essential oil?

  • It’s generally safe to use. But if you have never used it, I suggest you do a patch test on the wrist. You will feel a cool, tingly sensation as the oil sits on your skin. If it starts to burn or hurt, wash it out.
  • Never apply peppermint oil straight to your scalp. Always dilute it with a carrier oil. More on essential oils and their dilutions here.

To sum up

  • Peppermint oil may work better than conventional hair loss drug minoxidil. There’s one animal study that proves its effectiveness on hair growth.
  • Due to its anti-inflammatory and antifungal properties, it helps keep the scalp healthy and clean.
  • And lastly, it smells great and tingles on the skin.

Do you use peppermint oil on your hair? I would love to know how it works for you

Leave a Comment:

lori says

Which is more effective , the rinse or the EO?

I tried your miracle mask & it certainly was the first time! My very long hair didn’t tangle, & was so manageable, & hair lost was minimal!
The 2nd time, a week later, I lost a lot of hair & my hair came out dry & frizzy. Any suggestions? When I made it, I had it in & out of the frig, for a few days. I also massaged it in.

    Minaz says

    It looks like your had a protein overload. I would use coconut milk instead of yogurt. Let me know how it goes.

      Lori says

      Thanks so much for your generosity of spirit & time! Your blog is amazing & very helpful!! It’s the answer to so many of our prayers – Thank you!! <3
      You are right, my hair doesn't respond well to protein treatments! I did use the coconut milk.
      I did the miracle mask again yesterday + added 2 drops of peppermint EO, with NO hair loss (amazing)! My hair is much more manageable, but frizzy! My hair use to catch a lot of lint & make knots. That has decreased dramatically & the few lint it catches doesn’t make knots!
      I washed it out with regular shampoo & a peppermint rinse (from leaves grown in my yard) & I loss so much hair! There was also few groups of multiple hairs together – clumps. It really scared me, but I'm trying to do what you said – affirmations…
      I'm so scared to touch my hair, so I’m not sure if that’s why it came out so frizzy.
      I saw that fenugreek is also protein. What should I do???
      Are there any other hair growth appliances that you would recommend, like high Frequency machines, heat caps…
      Please help!

      Minaz says

      Hi Lori, I am glad to know miracle hair mask with peppermint essential oil is working for you.
      It’s possible that peppermint tea rinse is not for you. Also, it must be the right variety: Mentha piperita. You could try again with store bought peppermint tea if you wish. Don’t get disappointed if something doesn’t work. There’s always another herb or mask to look up to. And don’t force anything on your hair. It will tell you what’s good for it or not.

sara lane says

How often do you use the oil treatment?

    Minaz says

    You can do it once or twice a week.

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