Beans and lentils are nutritional powerhouses. They are delicious to eat, but they have a bad reputation of being gaseous and hard-to-digest. The root cause lies in their outer covering, which contain anti-nutrients (compounds that can interfere with digestion and absorption of nutrients) such as lectins and phytic acids. These anti-nutrients are actually natural phytonutrients […]
Continue readingGet ready to increase your fab factor… With just one ingredient you can create a 100% organic and natural hair styling gel. And it will give you everything you desire – hold, texture, control, body, style, shine, and wet look. That one ingredient is flax seed, one of my favorite, which you must have […]
Continue readingWhat’s the big deal? ‘Lather, rinse, repeat’. It may sound simple and easy, but there are a lot of things that you can over/under-do – mostly people overdo – like amount of shampoo, water temperature, how many times to wash and more. The more I learn about hair washing, the more I realise that hair […]
Continue readingThe hard truth: Once you get a split end, it won’t go away. The only way to get rid of split ends is to cut them off. And for the future, you can take care of your hair and prevent splits from occurring in the first place. There are simple ways to avoid split […]
Continue readingDandruff can be very itchy and embarrassing. It is also considered as a sign of poor hygiene. This, however, is not true. What is dandruff? Normally the scalp skin cells are constantly repairing and renewing themselves. The old cells are pushed out to the surface and they get cleared off when you wash your […]
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