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Why Soak Beans and Lentils Before Cooking?

Beans and lentils are nutritional powerhouses. They are delicious to eat, but they have a bad reputation of being gaseous and hard-to-digest. The root cause lies in their outer covering, which contain anti-nutrients (compounds that can interfere with digestion and absorption of nutrients) such as lectins and phytic acids. These anti-nutrients are actually natural phytonutrients […]

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Homemade Hair Styling Gel: All Natural And So Easy

  Get ready to increase your fab factor… With just one ingredient you can create a 100% organic and natural hair styling gel. And it will give you everything you desire – hold, texture, control, body, style, shine, and wet look. That one ingredient is flax seed, one of my favorite, which you must have […]

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How to Wash Your Hair – 7 Tips for Great Hair

What’s the big deal? ‘Lather, rinse, repeat’. It may sound simple and easy, but there are a lot of things that you can over/under-do – mostly people overdo – like amount of shampoo, water temperature, how many times to wash and more. The more I learn about hair washing, the more I realise that hair […]

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7 Ways to Prevent Split Ends

  The hard truth: Once you get a split end, it won’t go away.  The only way to get rid of split ends is to cut them off. And for the future, you can take care of your hair and prevent splits from occurring in the first place. There are simple ways to avoid split […]

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Coconut Oil and Amla (Indian gooseberry): A Natural Remedy for Dandruff

  Dandruff can be very itchy and embarrassing. It is also considered as a sign of poor hygiene. This, however, is not true. What is dandruff? Normally the scalp skin cells are constantly repairing and renewing themselves. The old cells are pushed out to the surface and they get cleared off when you wash your […]

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