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Why Vitamin B12 is Essential for Hair Growth (and to Delay Grey Hair)

Vitamin B12 food source: eggs and cheese

Vitamin B12 is quite fascinating. Firstly, it’s colour — ruby red — is catchy and makes you think that this vitamin is magnificent. And second, if you are lacking in B12 and you take its supplement, you will get so much energy that may want to go and run a marathon. It’s that life changing. Thus […]

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3 Ways to Increase Your Iron Levels: Iron-Rich Foods, Pills and More

What do these foods have in common: Raisins, Mung Beans, Pumpkin Seeds and Leafy Greens? . . . Well, all of them are a good source of iron – a vital mineral for our body. Last time we saw the importance of iron for our health and hair. Let’s do a quick recap, and then […]

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Iron Deficiency and Hair Loss: Why Low Iron Levels Can Cause Telogen Effluvium

Increase in Hair Fall

Are you experiencing hair loss as well as fatigue? And you are a woman. Well, the three things have a connection. A mineral connection. That mineral is iron. Let’s dig deeper, shall we… In this article we will see: Why do you need iron? What causes iron deficiency What are the signs of low iron […]

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How to Use Sage Tea to Darken Grey Hair + 10 Amazing Health Benefits of Sage

Sage Darkens Grey Hair

Are you fed up of dyeing your hair? Do you want a simple solution to darken your greys? There’s one herb that can solve your grey hair woes: the name is Sage. Yes, nothing fancy, available in all grocery stores, the common sage. Once upon a time, sage use to be a popular natural remedy […]

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Castor Oil for Hair Growth: Boosts Scalp Nutrients and Promotes Strong, Healthy Hair

Have you heard the amazing bamboo story? It’s quite popular one, but if you haven’t heard it goes like this… You plant the bamboo and water it. But nothing happens the first year. Not a single bud or twig appears. You do the same thing the next year, and nada, still no sign of life. […]

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Castor Oil Hair Mask to Grow Your Hair Faster and Thicker

Castor oil has gained so much popularity, mainly for its hair growing benefits. It has, in fact, got a ‘hair saviour’ status in  the natural hair care domain. When I was growing up in India, the castor plant was just another roadside plant. It didn’t get any admiration. Although it was used for hair, then […]

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Nettle to Stimulate New Hair Growth (It’s Rich in Antioxidants)

Nettle to stimulate new hair growth

You must have heard this old adage ‘All that glitter is not gold’. Likewise, all that pricks and stings is not valueless. Sometimes we need to look beyond shape, size, colour and… pricks to appreciate the true value that is hiding beneath. Okay enough of the riddles, I am talking about the stinging nettle. Yes, […]

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How to Use Coconut Oil for Thick, Dense Hair Growth

Coconut oil for hair

Do you know much about coconut tree? I know the title is coconut oil for hair growth. Yes, we will look at the benefits of coconut oil for hair. But first, let’s get to know a little bit about this fascinating tree, so you will see coconut oil in a new light and appreciate it […]

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