Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth - hair buddha
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Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth

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Does Rubbing Fingernails Promote Hair Growth?

 

It is a popular belief among the practitioners of complementary medicine and Indian culture, that rubbing fingernails together can give you thick, dense and healthy hair. The positive results are supported by many anecdotal claims, and there are many proponents and followers to this ancient practice. Some have even claimed hair regrowth on bald areas.

When I was a child we used to rub fingernails together on seeing a crane bird. I have no clue as to why we would rub our fingernails, although the whole exercise was thought of as a good luck sign. I must say I then had thick, shiny and abundant hair. I was reintroduced to this practice at a yoga training program, but this time it was for a different reason. When done for 5 to 10 minutes every day, rubbing your fingernails stimulates hair growth, reverses graying and also improves overall hair health. 

This practice is also known as Balayam: where bal means hair and vyayam means exercise. There is a little understanding of how it works. It could be that the body’s chakras or meridian play a role to correct imbalances in the flow of energy, similar to reflexology. So when you trigger the appropriate reflex points, the meridian energy is channelized through pathways to the affected areas of the body,  increasing energy and health in those areas.

There may be some point to this explanation because when you rub fingernails against each other it causes tingling in the scalp. This may then stimulate hair growth. 

How to do it? 

Nail rubbing is done on an empty stomach or 2 hours after food. Curl the fingers as if to form a half fist (see picture) and rub the fingernails of each hand against each other briskly for five to ten minutes (rub only fingernails and exclude the thumb). You will feel a tingling sensation on your scalp.

You can do this anywhere – while waiting for or travelling in the bus/train, walking in the park, in your house. It may help if you focus your attention on the scalp and hair, and visualize your hair getting thick and healthy.

Rubbing fingernails together for five to ten minutes twice a day is recommended. Results are usually seen in a three to four months time. 

My experience: Ever since I started the nail rubbing exercise (been 4 months), I have noticed some regrowth happening, and also an improvement in overall hair quality. Though, I do it along with other home remedies. I personally feel that each treatment has its own place and you cannot simply rely on a single solution.

What is the evidence?
The nail rubbing exercise has no scientific backing whatsoever. That said, complementary and holistic therapies, in general, have a little or no validation. Does this make them invalid? The answer is unknown. Due to lack of accurate data collection or scientific robustness, it makes such practices difficult to comprehend. Moreover, people who practice rubbing the fingernails do it alongside other home treatments. Therefore, even if there is any improvement it becomes difficult to attribute this exclusively to nail rubbing. Besides, there is no monetary reason to delve into the cost extensive research to prove the point since this exercise involves no practitioner or product, and can be done totally free of cost.

Why not give it a try? There is no cost involved and it can be done at your home. Simply join your fingernails and start practising. It may just work for you!

Word of caution: Avoid nail rubbing during pregnancy, or if there is any skin or nail condition around the contact area, or if you suffer from high blood pressure.

Do you practise nail rubbing? please share your views and experience and let us know if it had any effect on the hair growth.

 

 

 

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179 comments
SUVO DAS says September 23, 2017

I have been suffering from hair loss for three years I used minoxidil for last 3 months but I can’t get any results so I give it up and started using onion juice for 1 month but my hair loss continue and I have felt pain on my scalp so what should I do old ans me

Reply
    Minaz says September 26, 2017

    Hi Suvo, just use plain coconut oil to massage your hair.
    Also include coconut (dry or fresh), flax seeds, almonds, and ghee in your diet
    Best wishes.

    Reply
Swapnil says September 3, 2017

Can this method reverses grey hair????

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Huda says August 5, 2017

Hi Minaz, thanks for this great resource

I wanted to know whether it was okay to consume store-bought Amla powder – for example- as a drink? And if so, what powder to liquid ratio should I apply?

Thanks so much!

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    Minaz says August 5, 2017

    Hi Huda, yes you can. I would start with 1/2 teaspoon with a 1/2 cup water.
    You can read more in the article: Amla The Superfood for Hair.

    Reply
Jitu madaria says August 1, 2017

Hi minaz
If someone lost hairs from front hairline. . . Is there any natural way to grow back hairs otherthen hair transplant
And also tell me about prp treatment. . . Who should go for it. .

Reply
    Minaz says August 5, 2017

    Hi Jitu,
    Massage twice a week with coconut oil. Wash with reetha-shikakai homemade shampoo.
    for more tips, read my posts on:
    17 things I did to regrow my lost hair
    How to Stop Hair loss: 28 Remedies for Hair Growth

    Reply
Rakshita says July 1, 2017

I am 20 and I had thick wavy nice hair until last month, I colored my hair and since then I lost hair in chunks and now when I run my fingers through my hair …I feel so sad…how can I make it grow back like it was bfore? Please help!

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    Minaz says July 19, 2017

    Hi Rakshita, I have similar story to you. I have shared many tip to regrow lost hair, please check out the hair loss section.
    Best wishes.

    Reply
Rohan says May 25, 2017

It reduce my hairfall for 15 16 days but now i am experiencing 30 to 40 hairfall. Is it normal to loose the hair due to nail rubbing.

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    Minaz says May 25, 2017

    No.
    But it’s okay to lose 30-40 hair per day. It’s a part of normal hair growth cycle.

    Reply
mukes emm says May 15, 2017

dear minaz,
i am suffering from mpb 1st stage i hv started nail rubbing exercise 2 weeks ago i do it for 1 hour daily ( 20 min thrice ) my hair fall has increased tell me how long this shedding period will go on
and these fallen hair will come back or not

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    Minaz says May 18, 2017

    Dear Mukes, practice nail rubbing for 10 -15 minutes daily. That is enough.
    Also use miracle hair mask or ayurvedic hair mask once a week.
    Wash your hair with this homemade shampoo.
    Also check for any vitamin deficiency: vit D, B12, calcium.

    Reply
    Sanjay says July 23, 2017

    Yes it is normal it will increase your hair fall for a week or 2 week and after that it will stop.. And after 4 to 5 months you will see good result bt make sure you continue this process once you stopped. The hair which you gained it will go off
    .. Trust me it works best as compare to taking any other medicine dont take any topical lotion if its possible try to drink amla juice and.. Take RND OIL. It wrks best bt make sure you use in the night time before go to bed this will helps to stop hair fall n regrow hair naturally do not trust any dermatalogist our indian dermatologist making money … So they dont care and they will prescribe you topicsl solution knw n as minoxidil. And they will give u some tablets to eat ..

    Reply
Patel says May 7, 2017

Dear Minaz
I have heard that but doing so it may also stimulate extra hair growth on other parts of the body like facial, hands and etc. Is it true? This would be a big issue as I want to reduce the hair growth in those area and nor having this side effect.

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Kris says April 24, 2017

What type if skin conditions do you mean when you say not to do nail rubbing? If its for hair, will it affect your face? I have acne, can I still do this?

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John says April 18, 2017

Yes it works. 100%

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    Minaz says April 26, 2017

    Great!

    Reply
Renny says February 13, 2017

I’ve oily scalp and whenever I Do this exercise it becomes more greasy and kind of silky..Is this exercise related to sebum secretion in any case

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ASP says February 5, 2017

Can I rub thumb nails to get thick full of beard and mustache? Or will thumb nail rubbing causes other part of face hair growth…like ear and nose hair, if not can I grow along with finger nails rubbing?

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micah says December 29, 2016

i had my dreadlocks twisted too tightly? you think its permanent?

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micah says December 29, 2016

i had my dreadlocks twisted too lightly…you think the damage is permanant?

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Zezu Zaza says December 1, 2016

just update it to me. i want to hear more about your progress ok

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Ahm says November 16, 2016

Can someone tell me which exact parts of the finger nails need to be rubbed for hair growth? Is it the nail tips of one hand rubbed against the nail roots of the other hand? Or should i rub the entire nail surfaces against each other?

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conquer says November 14, 2016

Hi, I have been doing nail rubbing for a few weeks now. During the first week or so, I did not feel anything. After that, I felt a tingling on my scalp after I did the exercise so I continued. However, there seems to be more hair fall these few days. I did some research and apparently there is a shedding period that some people experience when doing this exercise. Is there anyone who is did this experienced the shedding period? If so, how long did it last? I am a bit hesitant to continue this since I do not have much hair to start with. The only positive thing that I noticed is more of the hair falling out seems to be thinner or shorter. Some info about myself, I am 21 and female. Thank you for the input!

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    Zezu Zaza says November 18, 2016

    this is normal. meaning that you are doing great. your hair fall because it remove all the unwanted hair that no premature. inside of scalp there will be potential new hair growth with the strong roots push the premature hair. please update this if you hair got a significant growth.

    Reply
    Conquer says November 28, 2016

    I stopped doing it. It wasn’t because of the shedding,if anything, the shedding has continued with more hair falling now that I have stopped. Unfortunately, I started having scalp pain/headaches and I am not sure if the nail rubbing caused it. Maybe I was trying out too many things at once. Now, I will just take things slow, just do a couple of things. I do want to start the nail rubbing again though,just not now. Also, I recently discovered bin-aural beats which can help with hair growth too so I’m trying that out as an alternative.

    Reply
naveen kumar says November 2, 2016

I’m doing it for months but I didn’t find any result can anyone help me

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Uttam Kumar says October 25, 2016

Shall i rub my nails whenever i free?

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    Zezu Zaza says November 18, 2016

    that should be good. when i do it, my hand veining appeared at my hand palm. i hope that is normal for the stimulating

    Reply
Jenny says October 3, 2016

I have just started this but I am not feeling anything on my scalp, from what I have read this means I am doing it wrong but I have watched a few videos and I am doing what is being shown, I can’t see how I am doing it
wrong, the only thing that tingles is my fingernails. Help.

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    Zezu Zaza says November 18, 2016

    u must do it fast until u feel the heat at fingernail and veining on your palm. after you done that, you will feel your hair itch and that is a good sign. this technique works as long as you human. all human share the same experiences

    Reply
yash raj sharma says August 5, 2016

Sir I doing rubbing nails last 1 month and my hair is falling lot pls explain anybody what should i do

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    Zezu Zaza says November 18, 2016

    that is good. good and great hair push the premature hair

    Reply
manzoor c m says July 22, 2016

Hi All,

My hair is still falling daily even after rubbing the nails. It worked for me for few months and after that all on a sudden it stopped working for me. I tried a lot after that and its still not showing any results.

Could someone please help me to find a reason for this.

Thanks,
Manz

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Sophie says July 14, 2016

Hi I feel bit dizzy after I do this…is it normal?

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    Minaz @hairbuddha says July 14, 2016

    No… does anyone else feel giddy???

    Do for less time and see if that helps.

    Reply
    Eve says May 7, 2017

    Yes, I felt giddy straight away – will have to build up my time, delicate flower that I am. lol
    Wondering if those finding they’re suddenly shedding hair are making sure they’re not using bought shampoo (detergent based). I am using Shakakai and Aritha (reduced hair fall from around 400 per day – yep! had to count them, to under 100 – so in the normal range. Some days it’s more like 20).
    Thanks so much for this site and info – been a bit of a miracle. (especially love the rather unusual remedies)

    Reply
    Minaz says May 19, 2017

    That’s awesome.
    Yes absolutely, shikakai and reetha homemade shampoo made a big difference to my hair as well.
    Thanks for sharing your experience with us.

    Reply
    Zezu Zaza says November 18, 2016

    that is normal. me too experienced the same thing

    Reply
ecnivo says June 13, 2016

I will start rubbing my nail today!

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    Zezu Zaza says November 18, 2016

    so how was it going? is it good?

    Reply
    NinNinNin says February 16, 2017

    I kinda stop intermittently, overall, I think it helps slightly, lesser shedding. But if stressful, the hair will still fall >_<

    Reply
Aksh says May 18, 2016

Thanks for such cool info, BTW: I am glad to say that I have came out of that pit where everything felt impossible. I was losing the grip on my hair. Our standard YOGAs like: Headstand, Balayam are really helpful. You should not give up. It will definitely take around a year or two to see the major results. But it’s worth it. Also: Only exercise won’t help. you have to maintain your diet and eat really healthy food.

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Linda Fraser says February 21, 2016

I have been rubbing my nails for about a year now but only for 3 minutes. Since I read your posting today, I will increase to 5 minutes and twice a day. I am so glad I found your website today.

Yes, my hair surely has grown but the natural color has not returned yet. I do want this to happen.

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Kannan S says November 18, 2015

This is doing something in my forehead…i mean the nail rubbing.. let me try this regularly

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Surya says August 1, 2015

It really works, by aggravating the blood circulation to our upper part of head, And due to which it will help not only in stopping of hair fall but it will re grow all your hair back,if one is consistent enough. Do not overdo this procedure, as by overdoing of it will create increase in your heart beat and increase of blood pumping, so it will create an uneasiness, it will result in appetite disorder. So do it only 5-10 mins in morning and evening regularly.It will surely show u the positive result.

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    Aarthi says October 6, 2015

    Hi..why should it be done on an empty stomach? Any idea?

    Reply
    Surya says October 7, 2015

    It really works, do it and enjoy its benefit. Actually it looks very simple and many think it as illogical, but it aggravate blood circulation so it should be done with care. And to your question, it should not be done immediately after lunch or dinner, as we eat our major portion of blood rush to stomach for digestion process so rubbing of nail will create a mismatch in the flow. so it is prescribed to do in the morning and at night for 5-10 minutes only, Don’t overdo it. Please check out video also which are present in you tube for better understanding. :):)

    Reply
    Avdhut says March 28, 2016

    Because when you eat something the more blood circulation goes for your stomach that’s y you feel sleepy after eating meal. By rubbing we have to improve our nails we have to improve our blood circulation to the brain not to stomach!

    Reply
Success Stories: Hair Regrowth by WritingBoy - hair buddha says June 4, 2015

[…] on the regrow the hair project. Started about a month ago. Bought a very expensive shampoo. Do the fingernail rubbing six days a week and take a few supplements and extra green supplements and highly recommend a […]

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Nidhi says May 16, 2015

Hey guys i want to know whether this nail rubbing grows u a moustache and beard??

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    karan khandelwal says July 21, 2015

    Yes. . . definitely . .it helps a lot.. . .but don’t try this otherwise you may have to reconsider your parlor budget….

    Reply
    Jithin says July 28, 2015

    rubbing your thumb nails will result in beard and mostache growth.

    Reply
    lily says September 11, 2015

    Yes, it does. But only if u rub both the thumb nails together.

    Reply
ali says May 3, 2015

hey, Does Rubbing Fingernails to guitar strings has the same effect? cuz most of the classical guitarist have lots of hair 😀 or you should rub them together?

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Sudhakar phad says April 8, 2015

people good news for all.! It’s wrking my hairs are growing back, miracles happens in this world only.. but, i have to work on it more.. nail rubbing with yogasan working as ramdev said.!

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    zddz says April 9, 2015

    it take how months and did you do it 10 min per day explain us your technique thanks

    Reply
    suresh says June 23, 2015

    Brother,how many months it tooks????

    Reply
    Rohit Kumar says July 25, 2015

    Brother please share your technique on how you do it.

    Reply
Castor Oil: A Natural Remedy for Thick Lustrous Hair - hair buddha says February 27, 2015

[…] tell you she has lovely hair – thick, black, soft and shiny. We had a lot to talk on – fingernail rubbing, henna packs, oil massage. During the chat she also mentioned about her experience of using castor […]

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adi says February 23, 2015

You have to use pure coconut oil not shalimar or parachute please,when we have no hairfalls we can use this.bt when hairfalls start in life,these shouldn’t be used,these coconut oil contains parafin which is very dangerous for hair.

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Adi says February 18, 2015

I AM ALSO USING THIS ONION JUICE AND NAIL RUBBING TEQNIQUE NOW.NO HAIRLOSS MORE THAN 6 TO 8 IN A DAY.USING IT BFORE BATH, 5 TO 6 HOURS BFORE.BUT I WANT TO KNOW WHETHER THE HAIRS I LOST FROM 1 YEAR CAN REGROW.IF REGROWS THEN I WILL BE VERY VERY VERY VERY GRATEFULL TO YOU.I HAVE USED THESE TEQNIQUES FROM 30 days,CAN I GET MY LOST HAIR BY THE two methods mentioned above FOR more MOnths,my age is 18 years AND WHAT IS THE MAX NO OF HAIRS FALL IN NORMAL CONDITION??

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    Minaz says February 19, 2015

    Adi, many people, including me has experienced hair regrowth. But I also did many other thing along with finger nail rubbing.
    My best wishes to you.

    Reply
    roadblock says February 22, 2015

    Hair will grow back because both onion juice and nail rubbing is beneficial for hair.But it will take long long time to get back your lost hair.But again vary from person to person.It will take minimum 1 year to get them back.One guy state he got back his hair in 5 years by nail rubbing.Do not know about max no. of hair fall but read somewhere that 100 is consider as normal.

    Reply
Adi says February 17, 2015

I THINK ONION JUICE ARE THE BEST.JUST USE THIS.IF YOU CAN’T GET RID OF hair fall from all these comments given by others,then you must try it.daily you have to apply on the scalp.and keep it for 3-4 hours.then wash.before using this, 1st use warm coconut oil on your scalp with your finger tip.then use onion juice.I AM NOT SURE THAT YOU CAN GET RESULTS SURELY.BUT I JUST GOT BENEFIT FROM IT,DAILY 50TO 80 HAIR FOLLICLES USED TO FALL BT NOW ONLY 3 TO 5 HAIR falls WHLE BATHING.AND ALSO DON’T ALWAYS FINGER TO YOUR hair.it may cause harm t o the hair root.

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    roadblock says February 18, 2015

    Never tried but read this in an old book 10 years ago….

    Reply
Scalp Elixir for Fine, thinning hair: Jojoba Oil & Rose hip oil - hair buddha says January 29, 2015

[…] 2. Avoid hot water as it further dry out your hair and cause damage to your hair follicles. 3. Finger nail rubbing: This is acupressure therapy for your hair. You got to try this to believe it. 4. Eat Flax seeds: […]

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suresh says January 20, 2015

I have been trying this nail rubbing for 3 months and i dont see any tickling on head or any regrowth , If any person who really tried and got hair regrowth with this technique can you please be kind and share your details so that i can contact you. I am really frustrated of this hair loss and its totally ruining my confidence.

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    roadblock says February 2, 2015

    Hi there I still do not know if it will bring back the lost hair but I know it stopped my hair fall.I started to lost my hair badly in April last year.Every morning I use to wake up with 10 to 20 hairs all over my bed.I am doing this nail rubbing thing form May 2014.I was not working for 3 to 4 months but now I have noticed my hair fall is back to normal level.Yeah I do felt that tingling thing in my head.Other thing I want to mention there is history of hair loss in my family.Some other point I like to mention are-
    1.I do not smoke or drink.
    2.I started to eat every vegetables from May which I was not eating.
    3.I started some physical exercise to fight stress level.
    4.I started using Patanjali Amla Oil and Divya Kesh Tail almost every night in a week.
    5.Last I started taking amla powder and amla juice and every kind of amla product.

    No I am not an agent of Patanjali.You can use amla product of any other brand.But amla is must.Because rubbing nail will supply blood to the hairs but your blood have to contain the nutrients.

    Why you should try this?Because its free and easy.Sirshasan(Yoga) in which one have to stand in head does the same thing.

    I do this 15 minutes in a day.Not always continuously and eat alma product every day.What else,no one ever lost hair in 1 months.It probably long time to trigger the hair fall so no one will get back those hair very soon.It may take long time to grow them back.Also it may vary from person so person depending upon many factors.

    Reply
    roadblock says February 2, 2015

    Oh guys I forgot to mention.While doing nail rubbing you have to keep the thumb straight.Nail rubbing is actually kind of mudra.Mudras are hand posture.For example God MahaDev do that while in meditation.Ok the rule is while doing thing nail rubbing one must keep the thumb straight.I am providing the actual steps below:
    1.Put the hand together and make the posture.Keep the thumb straights.
    2.Now bring the hands near your chest.
    3.Now keep rubbing.

    Lots of people mentioned that they did not feel the tingling sensation.I felt that.May be you people have to do it continuously for 15 minutes to feel that.Not sure though.Also never rub your thumb.Plus never rub the portion where you cut your nails,some says it may give you hair in your ears.I think it is true because I rubbed and I notice hair growth in my ear.So once again rules are:

    1.Lock your hand and bring it near your chest.
    2.Keep the thumbs straight.
    3.Rub the portion where woman apply nail polish not the portion where you cut your nails.
    4.In my opinion you might have to do it at least 15 minutes in a day for 8 months to get the results.But as said before vary from person to person.
    5.You have to eat vegetables and amla.Amla is very much necessary but if you can not ignore.And remember nail rubbing only supply blood to the hairs.One have to eat healthy to supply nutrient blood to the hair,otherwise no use.

    Another thing I am again mentioning there is history of baldness in my family but I able to reduced it normal amount.So I believe it work.

    Reply
    depor2013 says February 2, 2015

    hy i want to know the tip of nail is the portion that you cut your nail?

    Reply
    Minaz says February 4, 2015

    roadblock, Thanks for sharing your experience with us. Really appreciate it.
    Glad to hear that you are eating vegetables now and also exercising. I guess, not just your hair but your entire body will bless you for making healthy choices.
    Amla in any form is highly beneficial.
    The oil you mentioned – divya kesh tel didn’t work for me. I just make my own blend with pure oils such as coconut, almond, sesame and castor.

    Do share your feedback in few days. Regards, Minaz

    Reply
    depor2013 says February 4, 2015

    ramdev baba technique is rub tip of his right nails with left nails?

    Reply
    roadblock says February 5, 2015

    @Minaz: I heard Divya Kesh Tail did not worked for many people.Well I am not sure if it worked for me or not as I am doing lots of things for the hair as I mentioned.But I am going to continue using Divya Kesh Tail and Amla oil for atleast 6 months.Making ones own oil at home is cost is a good option.Lots of people do that depending on the result on their hair.

    @Depor:Sorry for my bad English bro.Unable to make you understand.What I meant to say is you have to rub the area where woman apply nail polish and you have to rub those area of the right hand with the left hand.Never rub your thumbs as you will get facial hair and never rub the area of the nail that we use to scratch(that thin blade like portion) as that will give you hairs on your ear.

    Once again In simple words only rub the portion where woman apply their nail polish.Rub the right hand nails against left as shown in the picture in this website.

    Reply
    depor2013 says February 5, 2015

    but it’s impossible to rub upper part of nails together you should use your right tip nail to rub upper part of left nail

    Reply
    roadblock says February 5, 2015

    Dude sorry can not make you understand.Here there is pic guide of nail rubbing given in the website.Just follow it.Do it in Ramdev Baba way.

    Reply
    sem says August 1, 2015

    I agree. I rub one nail at a time (just the moon shaped nail bed and I’m seeing less hair loss in just TWO days!

    Reply
    Adi says February 17, 2015

    Yes,this really works.I USED WITH ONION JUICE ON THE SCALP.WITHIN 7 days i get rid of hair loss.EVERY DAY 50 HAir follicles uprooted,bt now only 1 or 2 uproots while bathing.I DON’T KNOW WHETER NAIL RUBING OR ONION JUICE WORKED,BUT I AM HAPPY KNOW

    Reply
    Minaz says February 17, 2015

    Adi, Glad to know that nail rubbing along with onion juice treatment worked for you.
    Thanks for sharing your experience with us.
    Look forward to hearing more from you.

    Reply
    Prim RK says January 23, 2016

    hi Suresh,

    Frustration really is a stress booster which in turn make more hair loss. What you need first hand is stress busters. At least 25% raw food before usual food, at least 5 minutes pranayama, little bit of yoga would be a good start to help you sent away a good portion of stress. Visualize everyday nice thick lustrous hair 🙂 Enough. It gets you what you wish. Consistency is the key! Sure good luck!!

    Reply
sunil says January 19, 2015

Hi

Can you please let me know if it really works, am sick of websites showing false ideas for growing hair . I have been trying this nail rubbing for 4 months and i dont see any tickling on head or any regrowth , If any person who really tried and got hair regrowth with this technique can you please be kind and share your details so that i can contact you. I am really frustrated of this hair loss and its totally ruining my confidence.

Reply
    roadblock says February 5, 2015

    It worked for me dude.Read my other replies in the website.

    Reply
Merella says January 12, 2015

Hey!! I have a Homedics mimi massager and I was wondering if putting my fingernails on the little machine would have the same effect as rubbing my fingernails together! It gives the same tingling sensation much faster! But I’m afraid it would be doing the same thing to my thumbs cause I heard rubbing your thumbs together stimulates facial hair and I’m a girl so that wouldn’t be good haha!!
NOTE: I put my fingernails on the flat side of the massager!
Please reply! Thanks! 🙂

Reply
    Minaz says January 14, 2015

    Hello Merella, I have never heard of this, but would be interesting to hear your experience. Yes, please keep your thumbs off it.
    Let us know how it goes 🙂

    Reply
After a Long Holiday!! And Best of 2014 - hair buddha says January 5, 2015

[…] Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth ⇒⇒Read here […]

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After a Long Holiday!! - hair buddha says December 31, 2014

[…] Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth ⇒⇒Read here […]

Reply
Dhiraj says December 24, 2014

Hello, I have lost about 1.5 inch hairs from front of my head causing baldness. Is it possible to regrow this hair?

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    Debra says January 23, 2015

    The only thing I seen so far that rubbing my nails together did make my nails grow faster. Also monostat works for going hair but you must keep it sprayed with water to stop the dryness. Yes I do mean the cream you use now there. To completely stop your hair from coming out or from falling out trim your ends and use sage mix with a good conditioner it does not matter the amount leave for amount an hour to really get the effects. Yes I’ m referring to the sage we use in our dressing for Thanksgiving. Also before rubbing your nails together use a good oil on them suchas coconut oil and wear gloves when using chemicals like bleach, and cleaning products this can stop and hinder nail growth and possibly hair growth. I hope this will help you, you can also google what I mention about monstat and sage. I did try all these things for myself it
    was God that gave me the idea of sage.

    Reply
aneesh says December 9, 2014

I have been doin this for 5 months and no sign of relief and i am loosing 10 to 15 strands a day….
and i think i ll be bald in next few yrs and its depressing..guys est me something…:(

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    depor2013 says December 9, 2014

    do you feel any sensaion on your scalp while doing this trick and how much dou you doing it 20 min or what?

    Reply
    Narasimha says December 30, 2014

    Dude, you have serious deficiency of protein and rest. Stop smoking if you are doing…Take care of nutrition and good exercise..i think that is best solution..

    Reply
depor2013 says December 4, 2014

hy guys we are in decembre do you remove your baldness or still no results come on share with us your improvement to give people some idea and ancouragement to still doing rubbing nails

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vivek kumar says November 25, 2014

can i do more than 3 times nail rubbing techniqe in a day ???any side effect after doing more than 3 timese in a day ???now i m ussing himalya anti hair fall oil please suggest it is beter or not ???

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    depor2013 says December 4, 2014

    hy is still any difference on your hair did you find some difference

    Reply
    Minaz says January 14, 2015

    Hello Vivek, Yes you can do it thrice a day, and 2 hours after food.
    Can you tell me the ingredient list of himalaya oil.

    Reply
vivek kumar says November 25, 2014

can i do more than 10 times in a day ??they will not do side effect after doing more than time in a day ???now i m using himalya anti hair fall oil please suggest it is better or not ???

Reply
    rahul says April 20, 2015

    don’t do more and more bro. three time is enough

    Reply
Gena says November 7, 2014

Why is it not safe to do nail rubbing when pregnant? What are the repercussions?

Reply
    Minaz says January 14, 2015

    Hello Gena, because it may trigger uterine contractions.

    Reply
Sandy says November 2, 2014

Sir, iam suffering from high blood pressure, my agw is 30, 90 and 140, so should i do nail rubbing or not, my hair is falling continuisaly, can i do nail rubbing or this exercise will fall hair more?? Plz reply me

Reply
    Minaz says November 3, 2014

    Hello Sandy, finger nail rubbing is contraindicated in high bp, so plz don’t do it. Instead do oil massage with almond and castor oil (4:1 ratio), twice a week.

    Reply
Black Sesame Seeds: A Natural Remedy for Grey Hair + Other Health Benefits - hair buddha says October 21, 2014

[…] with too much hair-talks going in the house, he wants to darken his greys. He is not regular with finger nail rubbing, which can help with hair greying. And he absolutely abhors applying hair packs or henna on his […]

Reply
kabirkhanali says October 20, 2014

Sir Pls reply,

Iam 29yrs old, i have hereditary problem. I have lost my hair in my forehead (not full) and hair also become thin.By doing the nail rubbing exercise, whether any possibility of regrowing of hair in the bald area and will get thick in the existing hair. If so, how many times and duration in each time a day should do.
Pls suggest any other remedy to get my lost hair and to prevent the hair loss.

Reply
    Minaz says October 21, 2014

    Hello Kabir, I did reply to you earlier. And do I look like Sir to you 🙂

    Use almond oil mixed with castor oil to massage your scalp. And wash using Reetha- Shikakai Shampoo

    Also, Apply apple juice (freshly squeezed) and gently massage your scalp.

    And read the article on how to regrow lost hair. This will give you general understanding on how to care for your hair.

    Best wishes, Minaz

    Reply
    Kabirkhanali says October 24, 2014

    Hi!
    thanks for your valuable suggestion. Yes, u dont look like sir to me 🙂 .
    i follow your suggestions. Reg nail rubbing how many times in a day should do. Pls tell the minimum duration in one session.
    thanks
    kabirkhan

    Reply
    Minaz says October 26, 2014

    Kabir, you can do once or twice a day for 10 minutes. Also, read the post for when not to do.
    Let us know how it works for you.
    regards, Minaz

    Reply
    Nikhil says January 28, 2016

    hi i am doing nail rubbing since 6 months and I have seen new hair follicles on my head where previously it was completely bald. But the hair follicles are small and growth is slow. Still I can see my head less bald now. I am rubbing nails everyday for atleast 15 minutes. But I have not seen any reduction in hairfall. I experience almost 20-30 hairs falling everyday.

    Reply
    Minaz @hairbuddha says January 31, 2016

    That’s great. Thanks for sharing.
    It is okay to loose some hair every day. I have explained it here: http://www.hairbuddha.net/stop-hair-loss-naturally/

    Reply
Kabirkhanali says October 10, 2014

Hi!

Iam 29yrs old, i have hereditary problem. I have lost my hair in my forehead (not full) and hair also become thin.By doing the nail rubbing exercise, whether any possibility of regrowing of hair in the bald area and will get thick in the existing hair. If so, how many times and duration in each time a day should do.
Pls suggest any other remedy to get my lost hair and to prevent the hair loss.

Reply
    Naz says November 3, 2014

    There is a video saying how massaging black seed oil on your scalp can help with hair growth.

    Reply
    Minaz says November 4, 2014

    Naz, Please do not put any external links on this site. It will be treated as spam.

    Reply
    Naz says November 4, 2014

    Sorry, I wouldn’t of posted it if I knew that. Kabir try researching it online.

    Reply
hari says October 3, 2014

sir,
my two questions are-
1)does this nail rubbing works for complete bald people?
2)is there sure chances for re-growth in bald head??

thank you sir,

regards, hari.

Reply
    Minaz says October 5, 2014

    Hi Hari, there is some anecdotal evidence, so no harm trying. And the fact is, nothing comes with a guarantee. But if you don’t try I can guarantee nothing will happen 🙂

    Plus, do oil massage using almond oil and castor oil (2:1 ratio) and wash your head using Ree-Shi shampoo.

    Best wishes.

    Reply
    Saurabh says October 10, 2014

    Sir, I have white hair problem. I am 16 year old. From yoga my white hair convert into black.
    And How much time it will take.

    Reply
    Minaz says October 11, 2014

    Saurabh, Do it for at least 3 to 4 months. Also, include amla – dried or fresh – in your diet.

    Reply
    Saurabh says October 12, 2014

    Thank You sir

    Reply
    Kabirkhan says October 7, 2014

    Sir,
    Iam 29yrs old, i have hereditary problem. I have lost my hair in my forehead (not full) and hair also become thin.By doing the nail rubbing exercise, whether any possibility of regrowing of hair in the bald area and will get thick in the existing hair. If so, how many times and duration in each time a day should do.
    Pls suggest any other remedy to have get my lost hair and to prevent the hair loss.

    Reply
Why I don't dye my hair - Actual Organics says October 1, 2014

[…] have been trying this, rubbing the nails back and forth, I must admit I have fewer grey hairs than earlier in the summer. […]

Reply
Avinash sharma says September 30, 2014

do it for 1 hour a day at least and see results in just 10 days, its my experience, hair fall will disappear definitely, i give this advice to 5 peoples and all of them give me a positive feedback, the key is to give more time, 10-15 min. nail rubbing consumes a year to see results

Reply
    Minaz says October 1, 2014

    Hi Avinash, thanks for sharing your experience.
    I have few questions for you:
    1. Doing nail rubbing for 1 hour doesn’t harm/injure your nails?
    2. Do you nail rub continuously for 1 hour or break it down into sessions?
    3. After ten days did you reduce the time?

    Regards, Minaz

    Reply
    Avinash sharma says October 1, 2014

    actually i didn’t got any problem on my nails its may be bcoz i have thick and hard nails, may be for peoples having soft nails would face problem, i wish to rub nails continuously for one hour but bcoz of pain in hands i break it down in 2 or 3 steps, nothing wrong in continuously rubbing the nail for a long time depends on your nails, you can take protein diet to make stronger your nail and hair also, and i am not going to reduce the time of nail rub until i get satisfied, you can rub your nails up to 1.5 hours a day, break it down in 3 steps, morning-afternoon-evening, try to apply fresh aloevera gel at scalp before sleep and do yoga also…. all the best

    Reply
    Minaz says October 2, 2014

    Avinash,thanks for your detailed explanation. Appreciate it.
    Regards, Minaz

    Reply
    depor2013 says December 4, 2014

    hy guys we are in decembre do you remove your baldness or still no results

    Reply
    Avinash says December 4, 2014

    keep patience dude….complete results will take a whole year, so keep doing without expecting early results…all the best 🙂

    Reply
    depor2013 says December 25, 2014

    thanks but for ccontinu i would love to see experience for regrowth hair due to his technique, i will be thankful if you share with us your experience or someone had positive results thanks i am bald

    Reply
Bilal Ahmed says September 3, 2014

Salam Ms Aslam.
2 years back I had very very strong hairs but then hair fall started and till now I have tried many things on my hairs but didn’t get any positive result. I heard about this nail rubbing thing last day and I have already start working on it, please suggest me some more exercises to do with this or any hair oil massage which I should do on weekly bases because I do job where I work till late night so I feel much dizzy to do any exercise or massage I want to do them when I have off, plus you have mentioned “pranayem” here, I didn’t got it what is this would you like to explain this term please.

Regards
Bilal Ahmed

Reply
    Minaz says September 3, 2014

    Salam Bilal,

    Pranayam is breathing techniques that help to improve oxygen supply, calm your mind, and energize your body; thereby increasing your awareness, concentration, and over all health (which includes your hair). Some examples of pranayam are kapalbhati, anulom vilom (alternate nostril breathing), and bhramri. Here is a video on how to do pranayam: http://www.youtube.com/watch?v=1e77exc7ukI (in Hindi) and http://www.youtube.com/watch?v=A_Jnra2O9Fc (in English)

    You can start with anulom vilom (alternate nostril breathing) and bhramri. Also do moderate exercise like walking, cycling, or yoga asanas every day (for about 30 mins).

    And massage your head twice a week using this blend of oils

    Lastly,eat healthy and balanced diet.

    Best wishes.

    Reply
karl says August 30, 2014

Does this have anything to do with the third eye? My forehead’s been pumping crazy x))

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    Minaz says September 1, 2014

    Hi Karl, I don’t know much about third eye, except that it is located between your eyebrows. But the tingling sensation that I get in my head, after doing nail rubbing, is similar to what I experience during meditation.

    Reply
Raj Bhattacharya says August 26, 2014

No Results So Far.I Have Been Doing It For Last Two Months & Will Try For Nearly A Year Excepting It To Work For Me.

Reply
    Minaz says September 1, 2014

    Hi Raj, continue doing nail rubbing every day.
    Also, do head massage twice a week using almond oil and castor oil (4:1 ratio).
    And if you can, do pranayam and yoga asana as well (join a class if you have not done it before).
    Best wishes.

    Reply
Manohar.A says August 17, 2014

Hi. Minaz

This is once again Manohar here and iam still doing this nail rubbing exercise but there is no any results yet iam doing it from atleast from past 3 weeks and also iam into the yoga works as you told me do but still my hair fall remains the same and there is no any improvement on the hair regrowth and hair fall as well please suggest me does this exercise really works out or not ??????

Reply
    Minaz says August 18, 2014

    Manohar, Continue doing it for 5 to 6 months. 3 weeks is too short to see any changes.
    Best wishes.

    Reply
Vidit says August 11, 2014

Hi , im 18 years old and i have a hair fall problem. im very stressed due to this. i have started nubbing my nails now.

my hair just keep falling no matter what for the past one year. please suggest me something, i dont want to get bald

Reply
Manohar.A says August 4, 2014

HI

This is Manohar here and i wanted ask you a quick ? that i just wanted to know how many times do i need to oil my hair in a week and how many times do i need to take bath with the lukewarm water . And

Reply
    Minaz says August 4, 2014

    Manohar, oil massage twice a week, leave overnight and wash off next morning. Use plain water or reetha-shikakai shampoo.

    Reply
Surendrakumar says July 25, 2014

मेरे सारे बाल सफ़ेद होकर उड़ गए हैं क्या मेरे सारे बाल 30-30 मिनट प्रतिदिन नाखुनो को रगड़ने के योग से वापस आकर काले और घने हो सकते हैं

Reply
    Minaz says July 25, 2014

    5 to 10 mins twice a day is enough. Do not overdo as it can harm your nails.

    Reply
Manohar.A says July 22, 2014

Hi,
I wanted to inform you that i am still not able to see any kind of changes on my hair fall count and more over am working in the night shift from past 4 years so will this might be one of the reason for the hair fall . So please help me out with the right information and i do see that there is a dandruff on my head . So i don’t how we do i judge on my hair fall is it because of the lack of sleep,dandruff or due to the typhoid which is faced 4 years before i don’t know what is exact reason for my hair fall and all ways my head will start itching when it’s itching i will put hand to scratch the head at that time i can see the hair falls like crazy at least 20 hair will fall and the hair which will fall down those hair will be very thick and there will be a hair root with the hair and falls permanently and it’s very hard to think about the hair and please give me the right answer what i need to follow and for how many minutes do i need to do the nail rubbing and for how many days i need to massage the scalp and how do i control the dandruff and what are right food to follow it up which should make my hair really thick and very strong as well …..

Reply
    Minaz says July 22, 2014

    Hi Manohar, first of all you need to be patient, you are not going to see results over night. Give it at least 3 to 4 months to see any changes.

    For your dandruff: Use amla with coconut oil. How to use

    Shampoo: Use shikakai, reetha, amla powder to wash your hair ratio of (2:2:1)

    Oil massage: Massage 2 times a week. When doing oil massage use affirmations like my hair is healthy and strong. More on how to use

    Exercise: Do yoga – pranayam, and asanas I mention earlier.

    Food: Eat flaxseeds, green vegetables, 2 to 3 fruits, almonds, whole grains, yoghurt, lentils and pulses (mung, massor, rajma, chana).

    Hope this will help you. Cheers, Minaz

    Reply
    surender rathore says July 22, 2014

    I hv been doing this practise since january but my hairs r continuously falling..more than 20 hairs per day my oga practise is not daily baisi but i do sometime sheersasan my hair r falling with roots i hv not seen any regow hair or thick hair line please suggest me what wrong with my hair ?

    Reply
    Minaz says July 22, 2014

    Hi Surender, It is normal to shed about 100 hair per day. Continue nail rubbing, and do sheersasan everyday (do not do it after food, should be done on an empty stomach, ideal time is in the morning before breakfast). Also include pranayam (kapalbhati, anulom vilom, bhramri).
    More tips on how to stop hair loss: click here
    Let me know if you have any more questions.

    Reply
    surender rathore says July 23, 2014

    which oil should i use ? i use dabar amla and rogan badam oil,alternately and shampoo i use is vatika now i m thinking to change oil to patanajali ramdev oil.
    my hair is falling at high speed the bald is getting more and hair line very thin.

    Reply
    surender rathore says July 23, 2014

    which nail rubbing technique is better the one whic is being showed by baba ramdev all the finger nail togather or the another one i saw on youtube one on one.
    the another thing is i m student and not living with my family so my diet is not good.can alone yoga and finernail rubbing regrow my hair and with normal diet.. i eat almond everyday 5-6.

    Reply
    Minaz says July 23, 2014

    Hi Surender, For nail rubbing move both hands briskly (I think ramdev baba moves only one hand).
    You can use rogan badam or ramdev baba oil. I am not sure about dabar amla – does it contain mineral oil, if yes then don’t use.
    You can also make your own oil: take 100ml almond oil, 100 ml coconut oil, and 50 ml castor oil, to this add 25 gram dried amla and 5 gram dried brahmi. Shake the oil everyday for 2 weeks and use.
    For shampoo: use Shikakai, reetha, and alma powder (ratio of 2:2:1). Don’t use store bought shampoo.

    And staying away from home is no excuse to eating unhealthy. It’s good that you eat almonds, also include 2 tsp flax-seeds (alsi or jawas). Eat 2 to 3 fruits daily (not 3 bananas, eat different varieties) and make a salad of spinach, cucumber, tomatoes, carrot, beet (any three at one time).

    Hope this works for you, Minaz

    Reply
    surender rathore says August 4, 2014

    sir my hair is still falling more than 100 i m rubbing it daily with sheershasan and also started eating alsi seeds now my front bald comes whole hair gonesugest me how much oil should i pour on my head and how many days in week should i use aloe vera to wash my head how many time should i use shampoo n aloe vera in a week thanx

    Reply
    Minaz says August 4, 2014

    Surendra, Well done for doing all the hard work.
    But, please stop counting your hair, it won’t help. Oil massage twice a week, leave overnight and wash next morning with reetha-shikakai shampoo. Use aloe vera after washing your hair, apply to freshly washed hair and leave on.
    Also eat amla – dried or fresh every day.
    All the best.

    Reply
    surender rathore says August 4, 2014

    but sir i get tensed coz my hair is falling and hter is no sign of regrowing new hair not even a baby hai on my front bald but i will try
    sir should i wash my hair daily with aloevera

    Reply
karl says July 15, 2014

How can I not stop for 5 minutes?? My arms are aching

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    Minaz says July 15, 2014

    Hi Karl, Start with 2 mins and gradually increase to 5 mins.
    cheers, Minaz

    Reply
    roadblock says February 5, 2015

    Do it while watching movie in that way you will be focused on movie and not feel that much of pain.I can do nail rubbing 15 minutes continuously.

    Reply
Manohar.A says July 15, 2014

HI ,

This is Mano here and i wanted to know weather this nail rubbing really works out to regrowth of the hair on the scalp to protect the hait fall or not just reply for this msg plz

Reply
    Minaz says July 15, 2014

    Hi Manohar, nail rubbing has helped many people regrow their lost hair. Of course nail rubbing alone will not work, you must follow healthy diet, exercise, and use natural ingredients on your hair.
    Hope this help.

    Cheers, Minaz

    Reply
    Manohar.A says July 15, 2014

    So what are healthy diet that i need to follow it up can you suggest me what exactly i need to follow and iam just 21 yr old and i have a lot of hair from from past 4 years . And the reason why iam facing this problem his due to the Typhoid fever and that’s when i started losing my very badly and i have tried all the products hair oil like Indhulekha , Ervamartin and nuzen most of the products i have used but there is no any result till today my hairs are falling very randomly and please provide me the right instruction what exactly i need to follow it up to regrow my hair and make stronger

    Reply
    Minaz says July 16, 2014

    Eat 1 to 2 teaspoons of flax seeds (also called alsi or jawas) everyday, as it contains omega 3 and other vital nutrients for hair. More on what to eat –>> click here

    I would also suggest you to join yoga class, and practice asanas such as sravangasan, halasana, and chakrasan. It’s advised to learn the asanas under trained yoga teacher.

    Do oil massage regularly, at least twice a week. Use a combination of almond or olive oil and castor oil (in ration of 5:1).

    And get yourself checked for any vitamin or mineral deficiency.

    All the best.

    Reply
gajanan says July 7, 2014

it works i know for sure

Reply
Rubbing Your Nails Together Has Benefits | Old Time BookOld Time Book says June 27, 2014

[…] Baldness according to Hair Buddha * Nail Growth * Hair Growth * Nail Shine * Hair Shine * Fixes Grey […]

Reply
Abdul says June 20, 2014

Dear my age 25 and havi lot of grey hairs and oily scalp as well so please suggest me the treatment so that I can use the same and how long the treatment will take as am havi 70-80% of grey hairs, Reversing of grey hairs are possible or shall I try any alternate. please suggest the diet as well

Am havi amla n almonds in the morning and curry leaves tea with honey and lemon
Performing daily nails rubbing exercise.
Last point excess of heat lead to greying of hair..
Thanks in Advance.

Reply
    Minaz says June 21, 2014

    Hi Abdul, Continue nail rubbing.
    Plus, to cover your grey hair apply this paste: 1 teaspoon coffee powder(or katha powder), 1 teaspoon amla powder, 3 teaspoon fenugreek (methi) powder, 1 teaspoon henna powder, and 1 teaspoon bhringraj powder. Add hot water to make a paste. Apply to your hair and leave on for 45 minutes. Wash off with plain water.
    Do this 3 times a week for 2 to 3 months. Let us know how it works.

    Regards, Minaz

    Reply
17 Things I did to Regrow my Lost Hair - hair buddha says June 13, 2014

[…] Rubbing your fingernails  briskly against each other, for about 10 minutes ever day, stimulates hair growth and makes your hair healthy and strong. This is an ancient technique and works similar to reflexology – through energy channels. The positive results are supported by many anecdotal claims, and there are many proponents and followers of this ancient practice. Some have even claimed hair re-growth on bald areas.  More on how to do it and science behind this ancient technique: Click here […]

Reply
qaseem says April 24, 2014

Minaz aslam
May yeh try kar raha hon 10 din hogaye han may bal bohat zada gir rahay thay is say pahalay lakim mujhay kafi kami nazar arahi hai agay Allah karay or behtar ho jaye hairloss ney mujhay bohat parishan kiya hoa hai may 2 hairtransplant kar wah chuka.hon lakin srif pasay zaya hoa koi result nahi mila mujhay

Reply
    Minaz says April 25, 2014

    Good to know that you are seeing decreased hair loss. All the best and hope it works for you 🙂

    And do pay attention to what you eat as healthy diet is very important. Click here on what foods to eat –>>http://www.hairbuddha.net/?p=590

    Reply
qaseem says April 23, 2014

Please koi guide karay kya yeh method waqai kam karta hai yeh nahi hairloss ki waja say bohat parishan hon may 🙁

Reply
    Minaz says April 24, 2014

    Qaseem, Fingernail rubbing has worked for many, so I would say give it a try for few months. Along with that do oil massage, eat a healthy diet, and exercise. Also use herbs like brahmi, bhringraj, amla infused in oil or hair pack – read more http://www.hairbuddha.net/?p=20

    Reply
Akshay says April 6, 2014

This would sound crazy but there was an elderly lady with full white hair who practised this. One day she showed her hair to my mother. The new length of hair coming out of her scalp was BLACK! I have never seen or heard anything like this

Reply
Minaz says March 23, 2014

Dear readers,

I would really appreciate if you put your name when commenting. That way we can at least establish the first name connection.
Thanks, Minaz

Reply
doc says March 23, 2014

I started my rubbing nails 6 months back and became really excited due to its effect on my hair growth. But the excitement caused me to rub the nails very vigorously leading to damaged nails. I think this damaged my nails bed as now the lower part of my nails has slightly thickened and discolored while the nail plate at the tip is coming off from the nails bed and has become noticeably thinner. This has led to decreased effectiveness of the exercise. What should I do????

Reply
    Minaz says March 23, 2014

    Good to know that nail rubbing has worked for you. But, doing anything of excess is not good. 5 to 10 minutes every day is good enough, and do not be very forceful while doing it. I would suggest stop nail rubbing for couple of months or till your nails grow healthy. And see a doctor if need be.

    Till you resume nail rubbing here is a post on how to regrow lost hair, these tips may help http://www.hairbuddha.net/?p=686

    Reply
Anonymous says February 21, 2014

i have of this before..but didnt knew that it was this much effective…will surely give this a try..could you please upload a video with correct method of doing it

Reply
Anonymous says February 19, 2014

I introduced this to my mother upon Reading about it online and we began it together 3 years ago. I wasn’t as vigilant and list interest But my mother religiously continued She claim her hair grows faster , that her hair Has stopped falling in the shower. I must admit I look at her now and it seems fuller healthier For a woman in her 60s She began with 5 minutes a day then 30 and finds it works better if you do more then 30 or there abouts I’ve decided to renew it after feeling a little jealous And I understand a healthy exercise and eating Plan helps. Being a non smoker drinker and exercise daily with cardio and weights I think Im in a good position to see results in the months to come. Cheers

Reply
    Mark says September 19, 2014

    is it possible to rub in sets of five minutes four times a day….or is its important to rub ten minutes each???

    Reply
    Minaz says September 20, 2014

    Yes you can do it that way. But make sure you do it 2 hours after meal.

    Reply
Anonymous says October 9, 2013

Reply
Anonymous says October 7, 2013

nail rubbing has a scientific base dude
there is logic behind it

Reply
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