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What you eat becomes you and shows in your hair.
Discover the best foods, nutrients, and natural ingredients that feed your hair from the inside out — helping you grow stronger, shinier, healthier hair, one small step at a time.
Our lives have become busy and distracting. And it’s not getting any better, maybe worse. There’s work to be done, emails to be dealt with, home to be managed and then every so often a new gadget is launched in the market that appears very cool and you want to get it. In the midst…
Imagine you are driving along a scenic road… Besides you is a perfect company and slow music playing in the background. Just when you think it can’t get any better, low fuel light starts flashing on your car. Now the first thing you look for is the next exit so you can find the nearest…
What if you only have to eat 7 foods to transform your thin hair to thick? Won’t that be wonderful? You can manage 7 foods. It’s a small list. But… there’s a But. Finding the right food for hair growth is like finding the right clothes to wear. We all go shopping for clothes and…
Amla, also called as Amrit (nectar), is one of the most nourishing herbs for hair. Some time back, I heard about the glorifying hair benefits of amla. This narrative was told by my cousin’s hairdresser to him and he later shared it with me, thinking it would help my readers. A man used to come…
Hair loss? And nothing works. This may be why… According to ayurveda one of the reasons of hair loss is overactive pitta dosha. Generally, that means there is too much heat in the body. In fact the word pitta is derived from the sanskrit word tapa, which means to heat. Pitta governs our metabolism and…
Eating local and eating fresh cannot be emphasized enough for its nutritional benefits. Ber is one such fruit which is found in abundance in the Indian subcontinent. I have fond memories of this sweet and sour fruit. As children, me and my sister used to purchase the candied ber for 25 paisa (less than 1…
