What happens when you don’t exercise? Big, comfy chairs might feel great to sit in all day long, but without any exercise your muscles don’t feel that good. They lose their tone and strength. The result is unflattering “flabby arms and jiggly tummy’’. And who likes that? The same happens with your hair. When you […]
Continue readingGrey hair looks gorgeous. It’s a sign of wisdom. But the trouble is if greying happens early in life. Research indicates that genetics play a big role in greying of hair. So does stress and poor nutrition. Yes, you can’t change your genes, but you can certainly affect them by living a healthy lifestyle. So […]
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