Eat Green Beans for Strong & Healthy Hair - hair buddha
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Eat Green Beans for Strong & Healthy Hair

Green Beans are good1

 

If you want strong & healthy hair, eat green beans

Green beans are high in silicon which helps strengthen the hair and nails. Plus, silicon is also great for your bones.

Research studies have found that people who eat a diet high in silicon have fewer fractures and stronger hair and nails.

Do you eat green beans?

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