Hi there
You must have heard this again and again: We are what we eat.
But, we are also what we digest. And if our digestion and absorption is affected then our health will suffer and so will our hair.
One vitamin that’s dependent on our digestion and absorption is vitamin B12.
However, absorbing B12 is not that straight forward. Even if your diet has B12, you may be deficient in it.
Common signs of B12 deficiency include lack of energy, fatigue, irritability, premature greying of hair and even hair loss.
The good news is once the B12 levels are corrected, you will see an immediate improvement in your energy and moods.
Your hair will take a few months to recover.
Read on about the common symptoms related to B12 deficiency, why it affect hair growth and how to supplement B12.
B12 for Hair Growth