Hi there,
The superfood I am going to talk about today is not amla. You know I am an amla lover.
But let us get to know another superfood for hair, and it’s coconut.
Coconut is amazing for Hair.
And to get coconut’s benefits, you don’t have to apply it on your head. You can eat it. Coconut will nourish your body, skin and hair from the inside so you will glow from the outside.
Coconut contains special fatty acids called medium-chain fatty acids. These get directly used by the body for energy. So you have more stamina and endurance and therefore better take care of your health and hair.
What’s more, the healthy fats in coconut give you a feeling of fullness and satiety.
So, you can go without eating for longer. This means you avoid overeating or snacking junk. This is especially relevant this time of the year, when there are family get-together, dinners and partying.
Coconut is a tasty and satiating food to keep your eating in control. As well as, the nutrients in coconut can give you lustrous hair and glowing skin.
Here’s how to use coconut for head massage and add to your diet.