Hi All,
We went out for dinner to a biryani place the other day.
The food was decent, and we were enjoying our meal. Just then, two men were seated at a table next to us.
And even before they were seated, they were yapping in such a high pitch. They went on and on non-stop, sending my auditory system into overload. The food was not enjoyable now as I kept getting distracted by their screeches.
Once home, I wanted to drink something warm and soothing. So, I made myself a cup of cashew milk.
Enjoying a warming drink can be a great way to relax.
But I reached for cashew because it has a high content of magnesium.
As you may know, magnesium also goes by the nickname ‘Nature’s Valium’.
And it sure is because after drinking cashew milk, I slept peacefully.
Magnesium is not just a calming mineral. It's also essential for many functions in our body, from building protein to strengthening bones and even promoting healthy hair growth.
In this post we will find out:
Why Magnesium helps Promote Healthy Hair Growth. Plus, foods rich in magnesium (besides cashews) and other ways to increase magnesium levels.