3 effective ways ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hello Beautiful,👋
Last time we saw how vital ‘D’ is for our bones, immune system and, of course, hair growth.
And the best natural source to get vitamin D is sunlight.
But we live indoors most of the time!! However, like indoor plants that need to creep and twist in the direction of the sun to get sunlight, we don’t need to.
We have legs. So we can simply walk and stand in the sun for a few minutes to make vitamin D.
But hold on, there are rules to standing in the sun, such as the time of day, what you should wear, are there clouds in the sky, are the birds singing. I am kidding about the last one, but the other factors matter.
Vitamin D is an essential nutrient, and you can get it from the sun, diet and pills.
Those taking it regularly report that they have better bone health, immune system and less tiredness and fatigue.
Plus, vitamin D helps regrow hair and reduce hair loss, especially in women who have alopecia and female pattern hair loss. So don’t miss out on the vital D.
How to Get Vitamin D: 3 Effective Ways to Increase Your Vitamin D Levels
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"We are so accustomed to disguise ourselves to others that in the end we become disguised to ourselves."
Francois de La Rochefoucauld
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A collection of my favourite products that I recommend for hair, skin and everyday life. I have created a helpful list of oils, herbs, conditioners, supplements, etc.
You can have a look here.
Also check out hair buddha page on Amazon
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And as always, please let me know your requests and suggestions as they guide me create future posts. What do you want more or less of?
Share your experiments and successes!
I read every response. Let me know by hitting reply or commenting below the posts.
Be safe,
Oh and before I go, if you have enjoyed hairbuddha.net, I would love if you could tell one friend about it.
Have a great hair day, everyday!
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