Hey there,
It’s almost end of summer here in the UK. We have had some hot days, but I am not complaining.
Sunshine always feels great, especially in a country where it rains a lot. And that’s also a good thing, because we never have water shortage here.
In India, I have heard stories, where during the hot summer months, you get tap water only once every three -four days and they have to fill up storage tanks, vessels, and make it last till the next supply. I don’t know how they manage it!
Talking of summer months and sunshine, what also comes to mind is vitamin D, the essential nutrient for our bones and immune system.
Vitamin D also helps promote healthy hair growth, and lack of it can cause hair loss.
But, even in summer months many people remain deficient in vitamin D. And that’s because there are certain factors that can affect the absorption of vitamin D, like time of the day, getting sunshine through glass window or wearing sunscreen.
Here are tips on how to get vitamin D from the sun. Also, what foods are high in vitamin D, and the easy way out: vitamin D pill.
3 Ways to Increase Vitamin D Levels: Sunlight, Seafood and Pills