Hi everyone,
Whenever I am stressed/ things are not going as planned, I do some cleaning. Like literally. Not mental but physical.
Walking or talking doesn’t work when there’s too much mental chatter. So I clean things in the house, windows, doors, garden weeds, etc.
Cleaning has a cleansing quality. It somehow makes you feel better.
I guess it cleans the space of your house, and it washes your ego and makes your heart higher and your skin brighter - maybe because of all the blood flow with activity 🙂
Now not everyone wants to clean, they would rather pop a pill. And that may help as well.
Today we will see one such pill that you take and feel better. And that supplement is ashwagandha.
So, if you are stressed due to hair loss or some other issue, ashwagandha can provide help.
It’s an adaptogen, which means it makes your body more resilient to stress. As well as, it boosts immune system.
With less stress, your hair will grow better, and your general well-being will improve.
Let’s find out the amazing benefits of ashwagandha and how to eat it.
9 Amazing Benefits of Ashwagandha (reduces Stress and improves Hair Growth)