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8 Ways to Get Awesome Hair & Health in 2017

awesome hair and health in 2017

  8 Ways to Get Awesome Hair & Health in 2017 The New Year is a good time to make positive changes. Let go of what is not working. And do things that will upgrade your life to the next level. I’m going to offer some ideas to make your hair and health better this […]

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7 Best Foods for Healthy Hair and Glowing Skin

  What you eat each day not only affects your health, it can make a huge difference in the way your hair looks and feels. While taking individual vitamins and mineral may be of some benefits, it’s eating the real whole foods that will supply hair with all that it needs to remain healthy, strong and […]

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How to Make Aloe Vera Juice – Get Amazing Health Benefits

How To Make Aloe Vera Juice

The aloe vera gel straight from the plant is the best way to get its fabulous health benefits. Aloe vera is an incredibly nutrient-rich plant. Its gel contains over 150 nutritional ingredients. And there is no one single magical ingredient, but they all work in a synergistic way to create the fantastic health giving benefits. Here’s […]

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20 Tips To Get Rid of Scalp Acne For good

  Are you sick and tired of scalp acne? In the previous post we saw what causes scalp acne and natural way to treat them. But wouldn’t it be way better to keep acne from developing in the first place? From my extensive research I found that it’s not that difficult to prevent scalp acne. Do […]

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7 Tips To Keep Your Skin and Hair Glowing In Autumn: An Ayurvedic Approach

7-tips-to-keep-your-skin-hair-glowing-this-autumnn

  Autumn is in full swing in the Europe, USA and other northern countries. Along with its gorgeous colours and crisp cool air comes the uninvited: dull, dry skin & hair. To fix this dryness simply applying creams and oils may not be enough. Besides, dry skin will develop fine lines and wrinkles faster. Ayurveda, […]

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4 Things I Do to Save My Hair from Hard Water

  Hard water has given my hair a real hard time. I have talked about my struggles with hard water. It caused my hair to become dry, rough, and lifeless. But Now, after many trials and errors, looks like I have finally won the fight against hard water. Now hard water doesn’t bother my hair […]

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Yummy Beetroot Salad: For Beautiful Skin, Hair & Health

  My love for beetroot is very recent. Despite it being highly nutritious, I’ve never really liked the taste of beetroot. But this cooked beetroot salad quickly changed my mind, and I now eat it twice a week — and that too wantingly. This salad is so simple and healthful, I thought I would share it with you. Best […]

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10 Amazing Hair & Health Benefits of Ashwagandha – The Miracle Herb

Ashwagandha is nature’s gift to mankind. For centuries, ayurvedic medicine has used various parts (roots, leaves, berries) of this shrub to increase energy, vitality and overall health. Ashwagandha literally means ‘horse’s smell’ in Sanskrit (Ashwa – Horse and gandha is smell). But the term refers not just to the smell, but also to horse-like attributes […]

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Success Stories: Hair Regrowth by WritingBoy

It all looks good in the theory. But what’s really working for people and what’s practical to do? This section will highlight just that – things that are doable, practical and producing results. Here’s one to share: Thanks for sharing your success story with us 🙂 This is very inspiring indeed and shows that age […]

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Almond & Mint Royal Face Treat

I love to pamper my face using wholesome ingredients from the kitchen. I have almost bade farewell to beauty salons. My last few visits to beauty parlours – for a facial – have given me a headache and dull skin. Perhaps my skin didn’t like products they used or the massage was heavy-handed or combination […]

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Yoga Nidra (Yogic Sleep): A Meditation Practice for Deep Sleep & Healing

What matters is to live in the present, live now, for every moment is now. It is your thoughts and acts of the moment that create your future. ~ Sai Baba We have forgotten to use our body’s innate wisdom to heal us. Even for a simple headache we straight away reach for a pain-killer. […]

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Why Is It Good To Eat This High Protein Breakfast

  Breakfast is the most important meal of the day, so make time for it and you will function more efficiently throughout the day. My beautiful, traditional mother took a lot of effort to feed the family hot, fresh and highly nutritious breakfast. We were served home-cooked beans with yoghurt (also homemade) and wholegrain roti […]

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6 Natural Ways To Prevent Static Hair

Static in hair is very annoying. The instant temperature drops, the heaters turn on, and the air dries up, everything seems charged up. If you are a fine-haired girl like me then you might find it impossible to hold and maintain a decent style. Static hair is ruining it all. So why the heck do […]

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Healthy Hair Food: Walnuts

  Grab a handful of walnuts for abundant, strong, and shiny hair. Walnuts not only taste great but are an excellent source of omega-3 fatty acids. These fatty acids provide nourishment to the hair follicles and strengthen hair at its root to promote stronger, healthier new growth. Walnuts are also a natural source of biotin, which helps hair […]

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Keep it loose in bed

Do not go to sleep with your hair tied in a scrunchy or with pins and clips still in it. Your movements during sleep may break or damage your hair as it rubs against the pillow. Remove them before you go to sleep. Plus, you scalp needs to breathe too, doesn’t it. So, keep it […]

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After a Long Holiday!! And The Best of 2014

I was visiting my parents and in-laws in India. It was a royal treat. The weather was just perfect – it was the beginning of winters in India, equivalent of London summers. I was perpetually outside in the garden, laying or walking on the grass, basking in sunshine, and listening to the birds. The best […]

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Lime & Sugar Dandruff Relief Mask

lime juice to lighten hair naturally

    This lime & sugar mask  is antiseptic and soothing. Lime juice together with sugar help cleanse your scalp and rid it of dry, flaky skin. The olive oil moisturises the scalp, and helps lock in moisture. Ingredients: 2 Tablespoon Lime Juice 1 Tablespoon Olive Oil 1 Teaspoon Brown Sugar (or normal sugar) Directions […]

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Why Soak Beans and Lentils Before Cooking?

Beans and lentils are nutritional powerhouses. They are delicious to eat, but they have a bad reputation of being gaseous and hard-to-digest. The root cause lies in their outer covering, which contain anti-nutrients (compounds that can interfere with digestion and absorption of nutrients) such as lectins and phytic acids. These anti-nutrients are actually natural phytonutrients […]

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Black Sesame Seeds: A Natural Remedy for Grey Hair + 10 Amazing Health Benefits

  Many of us are looking for a magic pill to darken grey hair. And may be it does exists. I was recently reading ‘The Complete Book Of Ayurvedic Home Remedies’ by Dr Vasant Lad and in that he stresses about eating sesame seeds for healthy hair. Ayurveda believes that the health of the bones, […]

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